Amount of Fatty acids, total polyunsaturated in Nuts, pilinuts, dried
Nut and Seed Products
In 100 g (Grams) of Nuts, pilinuts, dried there is 7.605 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Nuts, pilinuts, dried.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
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Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Nuts, pilinuts, dried
Nuts, pilinuts, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, pilinuts, dried are listed below.
Water
|
2.77 g
|
2.77%
|
Energy (calorie)
|
719 kcal
|
|
Energy (joule)
|
3008 kJ
|
|
Protein
|
10.8 g
|
10.8%
|
Total lipid (fat)
|
79.55 g
|
79.55%
|
Ash
|
2.91 g
|
2.91%
|
Carbohydrate, by difference
|
3.98 g
|
3.98%
|
Calcium, Ca
|
145 mg
|
0.14%
|
Iron, Fe
|
3.53 mg
|
|
Magnesium, Mg
|
302 mg
|
0.30%
|
Phosphorus, P
|
575 mg
|
0.58%
|
Potassium, K
|
507 mg
|
0.51%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
2.97 mg
|
|
Copper, Cu
|
0.958 mg
|
|
Manganese, Mn
|
2.313 mg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Thiamin
|
0.913 mg
|
|
Riboflavin
|
0.093 mg
|
|
Niacin
|
0.519 mg
|
|
Nutrients in Nuts, pilinuts, dried